Katy Harrison Yoga

find your way in Yoga

gratitude journal

Exercise your mind daily with this Gratitude Journal.

It only takes 2 minutes of effort but will lead to a day of happiness and calm. This beautiful little journal will allow you to record all of life’s little blessings. Find the beauty in each day with these wonderful quotes, writing prompts, healthy treat recipes and space for your stream of consciousness to develop.

Practicing gratitude each day is one of the simplest things you can do to transform your day. Research shows that practicing gratitude has lasting effects on your brain contributing to overall better mental health, healthier relationships, better sleep, better results achieving goals and overall day to day happiness.

This electronic journal is perfect for anyone who is beginning to practice gratitude or has been practicing gratitude for a long time. It can be used over and over again, so you only ever have to buy it once. Perfect as a gift to yourself or a loved one. Take the step in the right direction, begin journaling today – I promise, you won’t regret it!